Archive for the ‘'Mini Commandoes'’ Category

Do you want to have some fitness fun with your kids during the school holidays??

Then read on….

Did you know that over one quarter of Australian children are either overweight or obese?

 Children with weight problems tend to become obese adults, so it is important to encourage physical activity in young people if they are to avoid obesity-related conditions (such as heart disease) later in life.

However, trying to force your child to be physically active ‘because it’s good for them’ may not work.

The benefits of physical activity
Some of the benefits of physical activity and exercise for children include:

• Cardiovascular fitness
• Boosted self-esteem and confidence
• Improved concentration
• Healthy weight
• Improved posture
• Reduced blood cholesterol
• Better sleep
• Reduced stress, depression and anxiety
• Enhanced social skills.

Lead by example
Children learn by example, which is why sedentary children tend to come from sedentary families. Set a good example for your child in the following ways:

• Regularly participate in physical activity yourself.
• Involve them in physical activities around the home such as gardening, washing the car or house cleaning.
• Walk short distances instead of taking the car.
• Take your child for regular walks around the neighbourhood. Babies and young children can be pushed along in prams - once they get older, encourage them to walk part of the way.
• Restrict television watching. Limit viewing to programs that family members specifically want to watch. When the program is finished, turn the television off.
• Limit computer games and other sedentary activities.

Start early
Good habits are best started early. A young child is naturally active, so build upon their inclinations to use their body.

Suggestions include:

• Whenever possible, indulge your child’s interest in physical activity - for example, kick the ball with them when they ask.
• Show your child how to perform basic sporting skills, such as ball throwing, skipping and jumping. Research suggests that children whose basic skills are poor tend to avoid sports.
• Take them to the local playground and help them to use the equipment. Have a go yourself - slides and swings are fun, and you are likely to play for longer if you are enjoying yourself too.
• Try out different sports in age-appropriate classes. Many activities have been adapted for toddlers, including gymnastics, football and dance.
• Make sure that some family outings are physically active. For example, you could go on bushwalks together.

Alternatives to structured exercise
Many adults view exercise as a necessary evil, rather than an enjoyable activity. It must be remembered that any physical activity, not just structured exercise classes, is beneficial to health and wellbeing.

Some fun activities for the family that don’t feel like exercise include:

• Fly a kite in the park or at the beach.
• Dance to favourite music.
• Ride bicycles along the river or use bike paths.
• Play a family game of table tennis.
• Swim and splash about at the local pool.
• Walk the dog.
• Throw a frisbee.
• Rollerskate, rollerblade or skateboard (insist that everyone wears appropriate safety equipment).
• Jump on a trampoline.

Experiment with different activities
Expose your child to as many different types of sports and physical activities as you can. You may discover they have a passion or natural talent for at least one, if not more.

Different types include activities that involve balance and grace (such as drama, dance and gymnastics), sports that require hand-to-eye coordination (such as cricket or football), and those that rely on muscular power (such as running).
Consult with your child’s physical education teacher - they may have noticed a natural skill or talent that you can help your child to develop. Make sure the activity is related to your child’s interests and not yours.

Support your child’s sporting efforts
Some children enjoy organised sports such as basketball and netball. A sporting passion is one of the easiest ways to continue exercising into adulthood.

Ways to encourage your child’s sporting interests include:

• Help them to practice their sport-specific skills.
• Attend as many matches as you can.
• Praise them for their efforts - whether they win, lose or draw.
• If possible, take them to professional matches so they can be inspired by watching their sporting heroes in action.

Staying physically active in the colder months
Being active on sunny days is easy, but most of us tend to stay indoors over winter. Suggestions for staying active in colder months include:

• Rug up and explore the outdoors on cold, wet days. Give your child the opportunity to see what places look like when not bathed in sunshine. For example, the beach in winter is definitely worth seeing.
• Splashing through puddles is fun. Put on gumboots and raincoats, and go puddle-jumping with your child.
• Many activities can be performed indoors such as swimming, trampolining, table tennis and cricket. Explore different options in your neighbourhood.
• Some sports, such as Australian Rules football, are traditionally played during the winter months.

Where to get help

• Local council
• Local sporting associations
• Local fitness trainers

Things to remember

• Set a good example for your children by being physically active yourself.
• Incorporate fun physical activities into family outings, such as frisbee throwing, bushwalking or flying a kite.

Expose your child to as many different types of sports and physical activities as you can.

If you are looking for something different for yourself and the kids to do together over the school holiday’s, Succeed will be running a series of FREE FITNESS SESSIONS and talks in January 2010 at Tuggeranong Town Park.

Simply click here to send your details and interest

It is our Christmas present to you and your family and giving back to the local community

The Succeed Team

Australia has now overtaken the United States as having the highest childhood obesity rates in the world. One in five children or adolescents in Australia are now classified as overweight or obese - and this figure is growing rapidly. If current trends continue, it is predicted that by 2020, 50% of young Australians will be overweight or obese.

 At Succeed, we firmly believe that the activity and nutritional habits created during the impressionable years of childhood will mould the habits of these children for the rest of their lives.

Although reversible, bad habits in these two critical areas are extremely hard to change in the adult years.

 The habits formed during childhood stay with an individual for a long time, in most cases for life.

Obesity is set to become the biggest disease of the century. Health experts say that curbing the alarming rate of childhood obesity could prevent millions of cancer cases and other significant illnesses.

 The Succeed Mini Commandos program is a crucial step in the right direction. Getting our children active from an early age is vital - this will give them every chance at developing positive exercise habits as they grow and develop through their teenage and adult years. The program is designed for maximum enjoyment, while still challenging participants to push themselves

 Mini commandos is an exercise program for children at Early Childhood Centres (3 - 6 years).

Loosely based on army style Bootcamp training, Mini Commando’s has been developed by Australia’s leading personal training company, Succeed,  in an effort to get children up off the couch and moving again!

 Incorporating such exercises as pushups, squats, and running, along with ball games, tug of war, obstacle courses and boxing just to name a few.

 Mini commando’s is run for 40 minute fitness sessions over a set period. Specifically designed to help children realise exercise can be fun and rewarding.

 For more information, or to book your childcare centre in, please email Shaun@succeed.com.au or phone 0431939215 for further information.

Bright Futures

Health and wellbeing sessions for Kids

 ‘Bright Futures’ Program Background

 One of the most pertinent issues in the world today is that of the spiralling physical health of the world’s population. In particular, the issue of childhood health, encompassing both physical exercise and a sound nutritional platform, burns brightly as a current issue that has critically important and potentially far-reaching implications to society, both now and over the next 30 years.

 Australia is quickly gaining on the United States as having the highest childhood obesity rates in the world. One in five children or adolescents in Australia are now classified as overweight or obese. If current trends continue, it is predicted that by 2020, 50% of young Australians will be overweight or obese.

 This widespread weight problem has a flow-on effect to a wide variety of ailments and conditions - most severely as various forms of cancer and heart disease. Cancer and heart disease are the two single biggest killers in our society today:

• Bowel cancer alone kills 5000 Australians per year
• 13,000 cases of cancer are diagnosed each year
• Heart disease and associated conditions killed 50,294 Australians in 2002, accounting for 37.6% of all deaths

  We firmly believe that the activity and nutritional habits created during the impressionable years of childhood will mould the habits of these children for the rest of their lives. Although reversible, bad habits in these two critical areas are extremely hard to change in the adult years.

 The habits formed during childhood stay with an individual for a long time, in most cases for life. The current childhood obesity problem has its roots in a number of areas:

• Technological ‘advances’ in food preparation and food availability
• Continued development and promotion of computer games and associated ‘recreational’ products
• Lifestyle changes / pressures on parents

 Obesity is set to become the biggest disease of the century. Health experts say that curbing the alarming rate of childhood obesity could prevent millions of cancer cases and other significant illnesses.

 ‘Bright Futures’ Program

 ’Bright Futures’ is a program that we believe is desperately needed at all schools throughout the country. The program can best be described as a ’student welfare program promoting positive lifestyle changes’. Easily able to be adapted to the needs and requirements of individual school groups (with respect to age and year level) ‘Bright Futures’ is an extensive practical education program that covers a wide variety of aspects relating to achieving a healthy and positive lifestyle, including:

• The importance of regular physical activity
• Immediate and long-term benefits that regular exercise will bring
• Positive nutritional habits to promote healthy bodies and immune systems
• Tools and education materials for parents and teachers to use to ensure that good habits are sustained

 The ‘Bright Futures’ program is targeted at all school aged children between the ages of 7 and 16 years, with content able to modified dependent on the audience.

 ‘Bright Futures’ Program Outline

 Please note that this outline is intended to give an insight into the scope and range of activities that can be incorporated into the program. Programs can be developed to suit the needs and requirements of individual groups.

 Conducted over an 8 week period, the program is conducted as follows:

 Session 1        An introduction to a range of ‘game’ based practical exercises designed for enjoyment and challenge. Each ensuing session will contain elements of these, in addition to:

 Session 2        Theoretical and practical session that will teach about essential nutrients in food and the requirements of growing bodies.

 Session 3        ‘Goal Setting’ - a simple, hands on educational session on how to set goals and implement steps to achieving them.

 Session 4        ‘Nutrition for Life’ - educational session that allows children to experience a range of nutritious snacks and understand the benefits associated with healthy eating.

 Session 5        ‘Your Bright Future’ - session designed to empower children through visualization techniques.

 Session 6        ‘Creating Lifelong Habits’ - session designed to stimulate positive thought patterns relating to exercise and healthy eating, and the effect this can have on self image and self esteem.

 Session 7        ‘Positive Lifestyle Influences’ - educational session covering lifestyle factors that contribute to poor health.

 Session 8        Program Summary and Wrap-up session including presentation of certificates to students

 Anticipated Program Outcomes

 Participation in the outlined program will be beneficial to the following groups of people:

1. Participating students / children
2. School teachers
3. Parents and guardians of students

Students

Students will experience fun and exciting sessions that will inspire and educate them about physical exercise and good eating habits, leaving them with lasting impressions and a more positive attitude towards establishing positive lifestyle habits for life. These outcomes can be confidently expected and are based on observation from groups of varying ages who have previously completed similar programmes.

Teachers

Teachers will receive practical guidance through active participation in all sessions, and will benefit by learning valuable skills that can be continued on with students groups for years to come. They will be provided with materials that can be retained and used for continuing education / reinforcement with students.

Parents and Guardians

Students will be presented with a wide range of educational materials that will be beneficial to parents and will cover all the topics covered in the ‘Bright Futures’ program. Parents are probably the most important ‘cog in the chain’ of the whole education and lifestyle improvement process. By educating parents and helping them realise that keeping kids active and healthy may not be as hard as they think, the positive flow-on effect will be seen for years to come, and assist to reverse the worrying current trends.

Cost of Succeed’s Bright Futures Program : $90.00 + GST Per Session 

 If you would like to contact me, regarding any of our programs or to find out how our staff can contribute to making your school or classroom a healthier one, please feel free to contact Succeed.

I look forward to hearing from you, and working together to decrease obesity levels in your school.

Yours in Health and Fitness.

Scott Williams

CEO, Managing Director, Succeed Personal Development

Email: scott@succeed.com.au

Ph: (02) 6162 4272