<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Succeed</title>
	<atom:link href="http://www.succeed.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.succeed.com.au</link>
	<description>Personal Training &#38; Bootcamp</description>
	<pubDate>Sat, 11 May 2013 15:02:57 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Indoor Boot Camp Season Canberra</title>
		<link>http://www.succeed.com.au/2013/04/indoor-boot-camp-season-canberra/</link>
		<comments>http://www.succeed.com.au/2013/04/indoor-boot-camp-season-canberra/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 21:48:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Awards]]></category>

		<category><![CDATA[Boot Camp]]></category>

		<category><![CDATA[Boot Camp Canberra]]></category>

		<category><![CDATA[Boot Camp Fitness]]></category>

		<category><![CDATA[bootcamp]]></category>

		<category><![CDATA[Bootcamp Canberra]]></category>

		<category><![CDATA[Canberra Boot Camp]]></category>

		<category><![CDATA[Canberra Bootcamp]]></category>

		<category><![CDATA[Canberra Fitness]]></category>

		<category><![CDATA[crossfit canberra]]></category>

		<category><![CDATA[Succeed]]></category>

		<guid isPermaLink="false">http://www.succeed.com.au/?p=2335</guid>
		<description><![CDATA[With the iminent cold weather fast approaching it is time to start planning for a move back to the indoor arena!
See flyer below for our upcoming program dates and locations. If you have any friends that might be interested in getting fitter &#38; healthier then now is the time to bring them along with our [...]]]></description>
		<wfw:commentRss>http://www.succeed.com.au/2013/04/indoor-boot-camp-season-canberra/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Want to know more about Omega 3 &#038; Magnesium?</title>
		<link>http://www.succeed.com.au/2012/12/want-to-know-more-about-omega-3-magnesium/</link>
		<comments>http://www.succeed.com.au/2012/12/want-to-know-more-about-omega-3-magnesium/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 19:54:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Magnesium]]></category>

		<category><![CDATA[Omega 3]]></category>

		<category><![CDATA[Pure Pharma]]></category>

		<category><![CDATA[Rich Froning]]></category>

		<guid isPermaLink="false">http://www.succeed.com.au/?p=2298</guid>
		<description><![CDATA[ESSENTIAL FOR TRAINING
Magnesium is expelled from muscles during exercise. It&#8217;s an essential mineral for normal muscle function, and plays a central role in the conversion of carbohydrates.
OPTIMAL ABSORPTION
Using only the most absorbable and organic forms of Magnesium &#38; Zinc combined with proprietary absorption enhancer (Vitamin B6 and Malic Acid) for unmatched efficiency
GREEN APPLES
Malic Acid was [...]]]></description>
		<wfw:commentRss>http://www.succeed.com.au/2012/12/want-to-know-more-about-omega-3-magnesium/feed/</wfw:commentRss>
		</item>
		<item>
		<title></title>
		<link>http://www.succeed.com.au/2012/12/2293/</link>
		<comments>http://www.succeed.com.au/2012/12/2293/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 21:31:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Articles]]></category>

		<category><![CDATA[Kelly Starrett]]></category>

		<category><![CDATA[mobility WOD]]></category>

		<guid isPermaLink="false">http://www.succeed.com.au/?p=2293</guid>
		<description><![CDATA[For the past year, Kelly Starrett has posted daily mobility workouts on his MobilityWOD.com website, and the videos have become a viral sensation in the CrossFit community. Here he offers six exercises to increase mobility for specific sports—everything from running to climbing. Spend just two minutes a day on each move—the 10-minute squat requires more [...]]]></description>
		<wfw:commentRss>http://www.succeed.com.au/2012/12/2293/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do you Suffer from Depression??</title>
		<link>http://www.succeed.com.au/2012/07/do-you-suffer-from-depression/</link>
		<comments>http://www.succeed.com.au/2012/07/do-you-suffer-from-depression/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 07:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[Succeed]]></category>

		<category><![CDATA[Tough Mudder]]></category>

		<category><![CDATA[Tough Mudder Canberra]]></category>

		<guid isPermaLink="false">http://www.succeed.com.au/?p=2238</guid>
		<description><![CDATA[Hey all,
Hope your training is going well? The numbers at Boot Camp have been great even during these cold mornings! Keep up the great work!
Newsflash: Tough Mudder Training this Saturday at the track (finally ready to go)!!
Where: 306 Avonley Road
Majura
 Time: 9.30am
Cost: $15 for Succeed Members ($20 non members)
Great little article to read if you [...]]]></description>
		<wfw:commentRss>http://www.succeed.com.au/2012/07/do-you-suffer-from-depression/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Find the Motivation</title>
		<link>http://www.succeed.com.au/2012/06/find-the-motivation/</link>
		<comments>http://www.succeed.com.au/2012/06/find-the-motivation/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 18:05:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[Scott Williams]]></category>

		<guid isPermaLink="false">http://www.succeed.com.au/?p=2227</guid>
		<description><![CDATA[Motivation is really what drives us to do anything in this world. No matter what we do, whether it be getting off the couch to fix a sandwich, or volunteering your time to read to children, there’s a motivating factor behind your decision. The difficulty with motivation is that it’s not always easy to pinpoint [...]]]></description>
		<wfw:commentRss>http://www.succeed.com.au/2012/06/find-the-motivation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Survive the Lunch Meeting?</title>
		<link>http://www.succeed.com.au/2012/05/how-to-survive-the-lunch-meeting/</link>
		<comments>http://www.succeed.com.au/2012/05/how-to-survive-the-lunch-meeting/#comments</comments>
		<pubDate>Wed, 30 May 2012 11:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://www.succeed.com.au/?p=2221</guid>
		<description><![CDATA[A new client is coming to town, and it&#8217;s up to you to make him or her feel at home. That means a break from your daily routine that includes a lunch out at a local restaurant. Exciting as it may sound, you know the temptations that surround you whenever you eat out. Because there [...]]]></description>
		<wfw:commentRss>http://www.succeed.com.au/2012/05/how-to-survive-the-lunch-meeting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>2012 Charity Ball</title>
		<link>http://www.succeed.com.au/2012/05/2012-charity-ball/</link>
		<comments>http://www.succeed.com.au/2012/05/2012-charity-ball/#comments</comments>
		<pubDate>Thu, 24 May 2012 04:02:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Charity Work]]></category>

		<category><![CDATA[Succeed Charity Ball]]></category>

		<guid isPermaLink="false">http://www.succeed.com.au/?p=2215</guid>
		<description><![CDATA[Hi All,
Well the year is really moving fast!!
We are well into the Winter program already! Great for the start, make sure you keep it up guys!
Well done to Jess on completing the Wilderness Trek. 100km is just crazy, and something I am not sure I could do!
Well done Jess!
The time has come to get things [...]]]></description>
		<wfw:commentRss>http://www.succeed.com.au/2012/05/2012-charity-ball/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Helping out those love handles</title>
		<link>http://www.succeed.com.au/2012/03/helping-out-those-love-handles/</link>
		<comments>http://www.succeed.com.au/2012/03/helping-out-those-love-handles/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:04:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Articles]]></category>

		<category><![CDATA[Boot Camp]]></category>

		<category><![CDATA[Boot Camp Canberra]]></category>

		<category><![CDATA[Boot Camp Fitness]]></category>

		<category><![CDATA[Bootcamp Canberra]]></category>

		<category><![CDATA[Canberra Boot Camp]]></category>

		<category><![CDATA[Canberra Bootcamp]]></category>

		<guid isPermaLink="false">http://www.succeed.com.au/?p=2196</guid>
		<description><![CDATA[While they might have a cute name, you probably think love handles are anything but adorable. Most people with love handles are self-conscious about them and try to hide the excess rolls of fat bulging from their sides or lower back. Coming in different sizes and shapes, love handles may be just small rolls or [...]]]></description>
		<wfw:commentRss>http://www.succeed.com.au/2012/03/helping-out-those-love-handles/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Truth on Eggs Part II</title>
		<link>http://www.succeed.com.au/2012/02/truth-on-eggs-part-ii/</link>
		<comments>http://www.succeed.com.au/2012/02/truth-on-eggs-part-ii/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 20:26:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.succeed.com.au/?p=2192</guid>
		<description><![CDATA[Part II
Did you know, your normal supermarket eggs coming from mass factory farm doesn’t compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat a more natural diet.  Your typical cheap grocery store eggs will have lower nutrient levels and a higher omega-6 level and lower omega-3 [...]]]></description>
		<wfw:commentRss>http://www.succeed.com.au/2012/02/truth-on-eggs-part-ii/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Truth on Eggs Part 1</title>
		<link>http://www.succeed.com.au/2012/02/truth-on-eggs-part-1/</link>
		<comments>http://www.succeed.com.au/2012/02/truth-on-eggs-part-1/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 19:25:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.succeed.com.au/?p=2190</guid>
		<description><![CDATA[Are Whole Eggs or Egg Whites Better for You?
Part I
I was on a weekend trip with some friends down the coast  recently, and one of my friends was cooking breakfast for us. As always I was particularly hungry on this morn so I went over to see what he was cooking and saw he was [...]]]></description>
		<wfw:commentRss>http://www.succeed.com.au/2012/02/truth-on-eggs-part-1/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
