|
       |
|
 |
 |
Bootcamp Calendar
Note: Individuals wanting to join a bootcamp program, outside of the official join-up day, will be easily incorporated into an appropriate group and charged pro-rata. Please email or call Scott on 0418 695 151 for more details.
FAQ
2009 Summer Bootcamps |
|||
Register now by phoning Scott on: 0418 695 151 (flyers available next week) |
|||
Bootcamp 2009!
On a PAYG basis.
DATES |
LOCATION |
2nd February - 24th April 2009 |
Tuggeranong |
| 2nd February - 24th April 2009 | Fadden (download flyer) |
2nd February - 24th April 2009 |
Weston |
| 2nd February - 24th April 2009 | Belconnen |
2nd February - 24th April 2009 |
Dickson |
| 2nd February - 24th April 2009 | Queanbeyan |
| 2nd February - 24th April 2009 | Amaroo |
Flyers coming soon!
Monday, Wednesday and Friday at 6am - 7am.
On a PAYG basis.
DATES |
LOCATION |
Monday 5th January 2009 |
Tuggeranong - Town Centre |
| Monday 5th January 2009 | Weston - Waramnga playing fields |
| Monday 5th January 2009 | Regatta Point |
| Monday 5th January 2009 | Queanbeyan - Wright Park |
Tuesday and Thursday at 6:30pm - 7:30pm.
On a PAYG basis.
DATES |
LOCATION |
Tuesday 6th January 2009 |
Tuggeranong - Twon Centre |
| Tuesday 6th January 2009 | Weston - Rivett oval |
| Tuesday 6th January 2009 | Regatta Point |
| Tuesday 6th January 2009 | Queanbeyan - Wright Park |
Lunch time bootcamp.
DATES |
LOCATION |
| Tuesday and Thrusday - starting January 13th |
Civic - Willow oval @ ANU - lunchtime |
New morning Spring bootcamps 08! Monday, Wednesday and Friday at 6am - 7am. 12 week program.
DATES |
LOCATION |
29th September - 18th December 2008 |
Tuggeranong (download flyer) |
| 29th September - 18th December 2008 | Fadden (download flyer) |
29th September - 18th December 2008 |
Weston |
29th September - 18th December 2008 |
Belconnen |
29th September - 18th December 2008 |
Dickson |
| 29th September - 18th December 2008 | Queanbeyan |
| 29th September - 18th December 2008 | Amaroo |
Days: Monday, Wednesday and Friday
Time: 6am - 7am
Programs will go ahead on the basis of minimum numbers of participants enrolled and paid at each location.
Bring 3 new friends, receive 1 bootcamp for Free!
Required: Towel, Drink Bottle, Joggers, ENTHUSIASM
* Locations subject to change
Weston Boxing
6.00am - 7.00am
Tuesdays and Thursdays
Commencing May 6th for 10 weeks
Download flyer
Pre - Bootcamp Game Plan |
|||
 |
Are you ready for Bootcamp? Have you prepared? Scott's article will give you ideas on how to best prepare yourself for the 12 week course. Click here to find out how. |
||
Midday Bootcamp:
The next biggest thing to hit Australia!
DATES |
LOCATION |
| July 29th - August, Monday and Wednesday. | Woden |
| July 29th - August, Monday and Wednesday. | Deakin (download flyer) |
| July 29th - August, Monday and Wednesday. | Civic (download flyer) |
| 7th August, Thursdays. | CISAC Belconnen |
For enquiries or registration contact 02 6162 4272 or enquiries@succeed.com.au
Bootcamp is a back-to-basics style fitness program designed to increase cardiovascular endurance and capacity, core strength, muscle tone and
flexibility, as well as developing teamwork and is a great way to meet
new people in your area.
Bootcamp is suitable for all ages and fitness levels, and will effectively
challenge you where you are at now.
Prior to commencing, you will receive a health check which examines
your previous and current activity levels, discusses any relevant health
or injury concerns you may have. We also check:
Additional cardiovascular capacity and muscular endurance testing is
also conducted during the first session of the program.
Click here to see our Boot Camp Photo Gallery: One
Q: What if I’m not fit enough?
A: During sessions, you work at your own pace. Sessions are designed to cater for a wide variety of fitness and strength levels.
Q: How many people in a program?
A: The amount of participants ranges from 20-30 per session. We always supply a minimum of 2 fully qualified instructors to supervise and conduct the session.
Q: What do I need to bring?
A: All you need to bring along to each session is a drink bottle and a towel. Remember to wear comfortable footwear and clothing that you don’t mind getting a little dirty!
Q: How will I know if I’ve improved?
A: In addition to the pre and post health checks (which involve measurement of resting heart rate, blood pressure, body weight, body fat %, girth measurements) you will participate in a fitness testing session at the start and end of the program to give you a direct measurement of improvements made during the program.
