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Personal Training

Crossfit Style Group Sessions NOW available

GPT Expression Sessions (group personal training)

We now invite you to discover the latest and most effective way to train - GPT Express can make achieving your fitness goals more enjoyable and motivating than you ever thought possible.

Why GPT Express Sessions?

Whether it’s the fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group, or the variety in programming, obviously a much more cost effective approach, our clients love our group training sessions. We have designed our GPT Express schedule to offer flexibility and a balanced approach to fitness.

From as little as $20 per session how can you go wrong?? We have groups going at these fantastic locations: Club Lime Tuggeranong, Alive Health Clubs Narrabundah & Alive Health Club Queanbeyan. or get your own group set up and train outdoors in the Canberra parks.

Whether your goal is to lose body fat, gain muscle, tone up your tummy, bums, and thighs, improve your flexibility, or train at a whole new level, we’ve got a group session for you! Group training sessions are available everyday at varying times. Group Fitness classes begin as early as 6am in the morning and are offered throughout the day and after work.

What’s Better for you - Private One on One Training or GPT Express Sessions?
We find that a combined approach works best. Working out one-on-one with your personal trainer ensures that you still receive individualized attention which will help you master your exercise technique and will allow your trainer to monitor your program. Compliment your private training workouts by participating in a few GPT Express workouts during the week. You’ll enjoy the variety of programming, the energy of the group and the social atmosphere. You have total flexibility and lots of choices - just ask yourself how much time you want to invest in your health and fitness and which types of programs you enjoy best.

Training Guidelines:
All GPT Classes are instructed by nationally certified Personal Trainers who are well-trained on the most effective, safest and efficient ways to train the body. With our cutting edge programs and an instructor making sure you’re doing things right, you’re going to quickly look and feel your best! GPT sessions are suitable for everyone. Regardless of fitness level or age, we can cater for all.

Cross-Training:
We are firm believers in the importance of mixing up your training routine. Avoid only participating in one type of group fitness class. Each time you come you will be trained a different way. From indoors on the weights or a variety of cardio gear to a mix up of session outdoors. This will ensure you develop an overall balanced body, reduce your risk for developing overuse injuries and help to avoid boredom with your training.

Scheduling:
The GPT Express schedule is designed so that you have ultimate flexibility within your weekly exercise routine. If you don’t have a ton of time like most of us today but want to ensure you don’t miss out on your training, you can come in for a quick 30 minute session. If you’ve got a bit more time and want a more intense session, double up on a few of the sessions. And maybe a couple times a week, when you’re looking for an intense full body routine, try 3 sessions back-to-back.

Where and When:
Club Lime Tuggeranong, Alive Health Club Narrabundah, Alive Health Club Queanbeyan or the great outdoors of Canberra both Northside and Southside.

To be advised of session times, please contact us for booking times currently available: contact us

Consistency:
Book your GPT Express Classes into your schedule like you do any other type of appointment. Consistency is the key to better results!

Warm-ups and Cool-down:
In order to take full advantage of a proper warm-up and cool down, secure your space and equipment, and so as to not to disturb your fellow workout buddies, we ask that you arrive on time and stay until the end of all Group Fitness classes. If you are running late or absolutely need to leave early, we ask that you enter or exit quickly and quietly. Please understand that entering or leaving a Yoga class or any type of class during a meditative, focused segment can be disruptive to the other exercisers.

Communicate with your Instructor:
To allow your Instructor to guide you appropriately through each workout, please advise them if you are a beginner, pregnant, have high blood pressure or any other medical condition, injury, or pain that may affect your session.

Bring a Friend

As a member, you can bring an invited guest to a Group Fitness Class. This complimentary visit can only be redeemed by the same individual once. Please schedule an appointment for your guest to let us know they are coming and arrive early so we can ask a few physical and medical questions and have them sign a waiver before the trial workout or class.

Complimentary Week

We would like to offer you the opportunity to come and try out our group training program for an entire week. We’re confident that you’ll fall in love with our instructors and program!

Check out what one of our wonderful clietnts had to say after returning from the World Ten Pin Bowling Titles:

Australia and Canberra’s Personal Training Business of the Year 2008, 2009, Succeed can cater for one-on-one personal training sessions, partner personal training and group fitness personal training sessions in Canberra.

Whether indoor personal training, or out in the beautiful areas of Canberra. We cater for all.

At Succeed we realise that changing a body is more about psychology and emotions.Getting in shape is not just a physical process and while many ‘experts’ are all about carbs & cardio, here at Succeed we work from the inside out…

With Succeed you have no long term memberships, no fashions shows, just plenty of support, motivation and plenty of fun.

We also understand that many people don’t love to exercise or exist on a diet of celery and carrot sticks. Our goal is to make the process of getting into shape an attainable realistic, rewarding and enjoyable one.

We have one of the largest and most experienced Personal Training personnel in Australia with a great mix of male and female trainers from all areas of life, of sporting and academic backgrounds who love what they do.

Most Succeed Personal Training clients know what they should be doing but have trouble doing it consistently. Most of our clients use a Trainer for accountability and motivation, direction, organisation, structure.

Our priority is to help you create life-long change; A better lifestyle is what we’re all about.

At Succeed we teach you that creating life-long physical change is about working on a few key areas; Psychology, Exercise, Nutrition & Lifestyle, …. and we GUARANTEE results!

Some of our clients are Australian representatives, some just want to lose a few kilos. but most want to live longer, be fitter, leaner, healthier and lighter. We cater for clients from 6 to 75….

Are you sick of looking in the mirror and feeling guilty and low?

Start your journey towards inner confidence and life mastery by calling or emailing Succeed, Australia & Canberra’s Personal Training Business of the Year for the last two years.

At the gym, at home or outdoors click here today to redeem your FREE Personal Training session.

Phone: 0487 223 322

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